The stick is a weapon which is very versatile and effective in self defense.   Training in this weapon can also help the student with footwork and motions applicable in empty handed sparring.

Several sticks are shown in the picture above.  On the left is a Yuk Mo Bahng Mahng Ee or police stick, in the middle is a Bbahl Lae Bahng Mahng Ee or laundry stick, and on the right is a set of Dah Deu Mee Bahng Mahne Ee or ironing sticks.  Laying horizontally at the top is a Kom Bahng De and at the bottom a common training stick.

Historically one common use of this item was as a laundry stick or an ironing stick.  The laundry would be laid out onto a smooth stone called a Dah Deu Mee Dolh, and rhythmically struck with a Dah Deu Mee Bahng Mahng Ee until it was wrinkle free. Because of the ready accessibility to this tool, it became a common weapon when needed to defend the home.

Our training includes basic handling, blocking, striking, disarming, partner drills, free style forms, and prescribed black belt forms (when appropriate).